Day0 release

Mega-alpha-release not that alpha the other one

Warp that out of your mind with a repetitive action like rocking or rubbing. 

Mechanism is basically that dopamine locks onto a simple action which doesn't need churn, so you can lower your dvar by latching onto that, leaving the taps running, and then you can process the churn in the background (NOT conscious thought) until it's gone.

You will know when it's gone; the trickle of dopamine enables you to recode the emotional salience. Just keep rocking or rubbing or chanting and it will leave your body. 

hold thought in mind and choose action, start action, release thought, engage fully in action, engage, and just keep on going you're polishing your soul and rumbling in your jaw and cheekbones and eventually it will release and you'll be empty

The dopamine will gently take hold of one of the threads in the steelwool and it will caress it out. It will smooth and leave your mind and the wool will get smaller, and your head will get quieter, and you will know release if you do this enough times. People have done this since the dawn of time. It is warping, weaving, getting your thoughts together.

There is a scientific reason for this, autistic people. 

You have to do it or your churn memory will overload and you will implode, like I did. If stress gets high enough. Same for everyone else but they have more memory.

Anyway off to do some chores. I'll take it a bit easy but this is a fix that is ready to go and people need to know it.

0946

Add: maybe the tick tick tick of regular time signalling is what we are missing, and why we need the warp. Maybe this is why other people don't.