i decided to review the original suttas from the Buddha, without commentary, and try to extract his teachings from the dogma as the first step in my own process. this is the data that went into my initial intentional encounter with nibbana, n2.
i used these teachings along with the dopaminergic regulation in my selfregulation plan in order to hit that second cessation event.
thetraumaofself <- this is a good starting point
fundamentals << the fundamental moral framework that fell out of my mind when aripiprazole exploded me into the 88 hells