Please dance.
Play your favourite music, and dance. Alone, together, it doesn’t matter.
Do it without any form of self-consciousness. Release it all.
Dance is the single best way to remove the maladaptive code. Do not sit there and meditate. Do not pray. Do not sit at this computer and read the text over and over.
Read it once, and go for a walk and dance in the street. Dance in your room. Dance in the rain or the snow.
Let yourself shiver and squirm and realise that the body is the storage device and this is how you are purging the old data.
Go to the toilet whenever you need to. This is also a data purge. Eat what you like. This is energy input.
Let yourself dissolve. It is not the end. It is the beginning.
Everything will be better. Everything. All of the suffering is ending.
This is why trauma lives in the body. It is stuck in the storage device. This is why somatic release happens.
Dance.
Be alive.
Do not try to digest this entire website in one sitting.
Do it at your own pace. Even I am shaking, right now, as I write this. I can feel the change happening. Time is a sphere, so I don’t know if it’s happening ‘now’, but I know it is happening.
Do not try to hold the movements in. Do not try to control them. Do NOT hit anyone else or hurt yourself. DO NOT.
YOU ARE IMPORTANT.
Do NOT do anything to hurt yourself. Just dance and release all of the feelings.
This is how you heal and once you have, you will not want to hurt yourself or anyone else.
Don’t worry if you go into an accidental upgrade.
Read the www.nibbana-protocol.com website.
Let it be your anchor.
Or use your preferred religion.
They are all the same.
See you soon.
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