In all of these workouts you are training yourself to *not* react to phasic dopamine. Feel the bliss but don't take the piss.
Recommendation for longer evening session:
Hum 15 min in hot bath (increase dopamine, serotonin, cranial blood-flow) -> sit 20 min (stabilise dopamine, 2nd jhāna sensations, equanimity) -> intuitive yoga/stretch 10-15 min (somatic release) -> sit 20-30 min (equanimity)
Recovery first. Chronically elevated dvar, broken sleep, mental fog and irritability indicate you should prioritise sleep. Vocalisations can help if you are too wired.