First thing after waking is exporting and consolidating the data from your cmem.
This will clear up your mind to tackle the day and also consolidate the lessons from the previous wake cycle. This is where you decide what track your brain will take and what problems will be tackled. Do not waste it on 'productivity'.
A full cmem from morning sets you up for overload and confusion as the day goes on.
If writing is not your style, try dictating or recording voice memos on your phone. These have the benefit of being fast to export but the drawback of being difficult to review.
Publish this data in some way. You do not need to do it publicly like me, but you can set up a private website or blog. This is important. The whole aim is to ‘get things out’ and have them away from your conscious mind so that your unconscious can do its thing.
View this as external memory. Your main computer only has so many things it can hold in working memory at once. RAM is small. If you export from your cmem and upload it into external memory, it will be sorted and processed there and next time you come to review it, it will all make a lot more sense.
It is important that you cultivate your growth here. If you write full of rage then your brain will have rage installed. If you write with self-pity, you will install the mod of victimhood.
You are ok to write about what is bothering you, and how you feel: that is the whole point. But do *not* sink into victimhood or ‘I hate them’ or ‘I want what they have’ or ‘they were so cruel to me’. It’s a balance: be true to how you feel but do not reinforce it. You are programming your sim, remember. Do you want a better world or a worse one?
Remember: everything is a conditioned thing. Everything is a domino in a chain. You cannot go from A to Z. You have to go from A to B to C.
Do not look at the mountain. The mountain is too big; it will scare you and you will stop walking.
Every mountain is just a combination of single steps. All you need to do is look at your feet and ensure that the step you take today is well planted and heading in the right direction.
This is where you plant your foot.
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